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common sense
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Posted on Sunday, January 25, 2004 - 12:59 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
It all about calories. If you want to lose weight take the amount of calories you are eating now and cut them by 1/3. Add in excercise gradually.
Watch sugar too,fat free puddings and stuff like that still have lots of sugar.

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