    
Katie
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 24, 2003 - 06:38 pm: | 
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Hey everybody! I am a 17 year old girl & I plan to join the army in about a year & a half. I have to lose between 30-50 pounds by then. My plan is pretty simple. Here it is. Let me know if you think it will work efficiently and give me any tips if you wish!!:
Breakfast: fruit (banana or apple, etc.)
Lunch: Yoplait yogurt & an apple, or pretzels & mustard, or broccoli & fat free dressing, etc.
Supper: a good meal with veggies & a meat or (on nights when Mom doesn't cook!) cereal & fat free milk or salad
Exercise: Walk for 30 mins (app. 2 miles) every day, & other exercise for 30 mins (situps, pushups, small weight lifts, leg lifts, etc.) on about 5 days a week |
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