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Bethan Spencer

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Posted on Saturday, July 20, 2002 - 10:19 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
The only way to lose weight long term is to follow a healthy eating plan whereby you take in less calories than your body is using.

Faddy diets DO NOT work.

I have now lost a fair amount of weight now, and do use Herbal supplements that help to regulate my metabolism & suprees my appetite. I had these checked by my GP though before I touched them..

If anyone wants details I'll be happy to point them in the right direction. Just email me at beth_an2001@yahoo.co.uk
Bethan

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