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jami
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Posted on Wednesday, July 30, 2003 - 04:08 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
if you really insist of counting calories, ATLEAST eat as many calories as your body weight times 10. so if you weigh 140 pounds, multiply that by 10, so that means you can have atleast 1400 calories per day. if you exersize, make that more

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