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Anonymous

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Posted on Thursday, July 11, 2002 - 10:50 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
you should not be losing more than 2 pounds per week, if you do, it can put your health in danger and it is almost a gurantee that the weight will come back.
some tips:
-eat more often, but don't eat as much in each meal
-exercise often- usually it need to last more than 20 minutes, depending on your activity. because your body need to burn off the sugar, before hitting the fat
-feel good about yourself!

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