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mostoc

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Posted on Sunday, December 01, 2002 - 03:29 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
Abs are 80% diet, 20% exercise. As muscular and strong as they are, you'll never see them when they're covered in a layer of fat. Eat right, burn more energy throughout the day than energy consumed by exercise (how you lose weight), and do QUALITY reps when doing stomach, not QUANTITY (cannot stress that enough) to bring out the muscles.

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