    
KENNIE
Unregistered guest
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, November 16, 2003 - 02:39 pm: | 
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ABS ARE THE HARDEST AREA TO WORK AS THIS IS WHERE IT SEEMS TO SIT!!!
I FIND WORKING THE ABS EVERY DAY BUT DOING DIFFERENT EXERCISES EACH TIME WORKS - OTHERWISE YOUR STOMACHE GETS USED TO THIS EXERCISE.
ALSO, YOU NEED TO DO EACH EXERCISE SLOWLY AS IT WORKS THE STOMACHE HARDER - TOO OFTEN I SEE PEOPLE DOWN THE GYM DOING SITUPS AND THROWING THEMSELVES UP AND DOWN OR COMING UP TOO HIGH - THIS DOES NOT WORK THE STOMACHE ONLY YOUR NECK!!! |
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