    
Chris Akers
Unregistered guest
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, February 23, 2004 - 02:30 pm: | 
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Msg for Kim...Excersises for getting rid of the love handles. I lifted for years and got really cut in the abs but had problems with the sides and a little in the lower back area. When I consulted my athletic trainer about this, She told me to make sure I keep the cardio, drink lots of water (of Coarse) and (assuming you have no back injuries & access to such equipt. at the gym) do Roman Sit-ups...also known as reveerse sit-ups. Do these in the reverse position as well as in a side hanging position. Doing this, Ive gone from a 4x4 spare tire to a tenspeed. Hopefully soon Ill be at training wheels and then nothing. I hope this helps.
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