    
KT
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Votes: 0 (Vote!) | | Posted on Friday, May 30, 2003 - 09:34 pm: | 
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Recruit in Training: Hey! I'm a 17 yr. old girl and I need to lose about 49 pounds to join the army so I know how stressful this weight loss thing is. I've just been eating healthy- cereal and fat free milk for breakfast, fat free turkey sandwich and pretzels and some sort of fruit for lunch, and basically whatever I want in moderation for supper. If I snack in between meals it is on fruits or sugar free jello and things like that. Then I walk/jog for 45 mins-1 hour a day and do push ups/situps/small weight lifting most days too. I've lost about 21 pounds in 2 months and I think that's a pretty good amount. Of course, I have until this time next year to get all the weight off and to build up to running and stuff. Hope this helped some! Keep us posted on your progress. By the way, when do you plan to sign the papers? |
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