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thinnow

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Posted on Tuesday, August 06, 2002 - 10:41 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
I lost over 50lbs in 3 1/2 months on the low carb diet. I went from a size 16 to a size 3 and I have kept it off for over a year. Just keep your carb intake below 20 grams. When you get to the weight you want to be up your carb intake until you reach the amount where you are no longer losing but are not gaining either. Incorporate some exercise. I walked between 30-45 min a day.

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