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Kelp, a sea vegetable, has been acknowledged
as a detoxifier, a balanced supplement, and a healing plant.
Kelp is a good source of many vitamins and minerals, but
is most noted for its assimilable iodine content. Iodine
is transported directly to the thyroid gland where it is
converted into the hormone Thyroxine, which helps to regulate
basal metabolism and therefore, is of use to slimmers to
avoid the plateau effect. It contains over 30 minerals and
The electrolytic magnetic action of kelp releases excess
body fluids from congested cells and dissolves fatty wastes
through the skin, replacing them with depleted minerals,
particularly potassium and iodine. As iodine boosts thyroid
activity, food fuels are used before they can turn into
With all of this information, it would seem that anyone
with an underactive thyroid (hypothyroidism) would leap
at the chance to use kelp. However, many nutritionists are
unanimous in their belief that the components of kelp tablets
have no basic effect on the health of the user. Most of
the components are found in a normal diet and show no further
beneficial effect on nutrition. In fact, if too much iodine
(kelp) is taken, the effect on the user may be deleterious.
Conceivably, the kelp portion of the tablet could furnish
an excessive amount of iodine beyond what is normally needed
or permissible. Lastly, research showed that kelp has no
effect in treating obesity, which is caused mainly by an
excessive intake of food and a lack of exercise.
If a user has an underactive thyroid and/or is obese,
consult your healthcare professional for an evaluation and
diet and exercise management that includes beneficial supplements
to a healthy diet.