Full body routine or a split routine when exercising?

Question

I want to know how much exercise I should do during the week and per body part, so should I work out just one bodypart at a time or use a full body routine?

Answer 1

new lifters can benefit more from a full-body routine done multiple times per week, and based around compound movements. Advanced lifters, who have the strength, intensity, and mind-muscle connection to handle higher workloads need more recovery time unless taking supplements for recovery like Adalift,so you would be better with a multi-day split.

Try this as a starting point:

0-18 months lifting: Full-body routine done 3 times per week based around compound movements.
18-36 months lifting: Upper Body / Lower Body or Push / Pull split done twice per week (4 lifting days)
36+ months lifting: 3 or 4 day split routine

Answer 2

exercise has no limit.if you can go to gym then you have to spend 9 to 10 hours in a week in the gym.It give you the best exercise routine and good health..

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