What are the diseases that can be prevented by Omega 3

Question

Omega 3 Fatty Acids are beneficial in a number of conditions such as Diabetes, High BP, Depression, High Cholesterol etc. Its truly a multi-faceted wonder cure for a number of maladies.

Answer 1

Omega 3 reduces inflammation and may help lower risk of chronic diseases such high cholesterol and blood pressure, heart disease, diabetes, rheumatoid arthritis, lupus, osteoporosis, depression, bipolar disorder, schizophrenia, attention deficit / hyperactivity disorder, Alzheimer`s disease and dementia, psoriasis, Crohn`s disease and ulcerative colitis, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and prostate cancer.

You can mainly get Omega 3 from fish, plant, and nut oils. It is recommended to get 1,500-2,000 mg of Omega 3 a week.