HealthandFitnessForums.com - Recent questions and answers

what are the causes of Neck pain or Cervical Pain and what preventions can be taken

Fri, 11 May 2012 04:34:45 +0000

eck pain (or Cervical Pain) is a common medical condition, with two-thirds of the population having neck pain at some point in their lives. Joint disruption in the neck creates pain, as doe’s joint disruption in the upper back. Neck pain may also arise from many other physical and emotional health problems. Pain can come from a number of disorders and diseases of any tissues in the neck, such as degenerative disc disease, neck strain, whiplash, a herniated disc, or a pinched nerve.

Symptoms of Neck pain is commonly associated with dull aching. Sometimes pain in the neck is worsened with movement of the neck. Other symptoms include numbness, tingling, tenderness, sharp shooting pain, fullness, difficulty swallowing, pulsations, swishing sounds in the head, dizziness or lightheadedness, and gland swelling.
Treatment of Neck pain depends on its precise cause. Treatment options include rest, heat/ice applications, traction, soft collar, traction, physical therapy (ultrasound, massage, manipulation), local injections of cortisone , topical anesthetic creams, topical pain patches, muscle relaxants, analgesics, and surgical procedures. Exercises: In the active part of physical therapy, your therapist will teach you various exercises to work on your flexibility, strength, stability, and range of motion (how easily your joints move). Your physical therapy program is individualized, taking into consideration your health and history. Your exercises may not be suitable for another person with neck pain.

Types of orthopedic pillows:

1) Cervical pillow : A sleep pillow with a curved design that adapts to head, neck and shoulder contour for back sleepers and side sleepers. Relieves neck pain, frozen shoulder, stiff neck and headaches. Helps release breathing airways to reduce snoring and sleep apnea symptoms.
2) Neck pillow or travel pillow: Pillow designed as a horseshoe for the neck contour to be use in the office and mostly on board, therefore it receives the name of travel pillow since they are mostly used by travelers to keep their neck straight while sleeping sitting up
3) Pillows and Mattress made of Memory Foam, a heat sensitive material that can acquire the shape of the body lying upon it. It may or may not recover its original shape immediately when the body is removed from the pillow.

To prevent neck pain you should take good care of your body and practice healthy habits

• Reduce your stress and tension
• Sit and stand properly
• Exercise both your neck and body regularly
• Attain and maintain a healthy weight
• Stop smoking
• Eat healthy and get enough calcium
• Lift heavy items safely
• Wear a seat belt
• Use proper sports equipment

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Wed, 11 Apr 2012 05:36:01 +0000

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Sun, 01 Apr 2012 02:58:59 +0000

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Answered: Can electronic cigarette help you quit smoking?

Thu, 29 Mar 2012 03:49:15 +0000

Actually YES. According to a survey conducted by the Boston University school of Pubic Health, 31% of the 5000 surveyed said they had quit smoking in six months time. Around 52% said they had cut down on the number of cigarettes.

So from the evidence of it and based on the facts from the survey, it can be concluded that electronic cigarettes commonly referred as e-cigarettes are a lot safer than the regular ones, and effective for some people in helping them quit smoking cigarettes.

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Wed, 07 Mar 2012 12:46:04 +0000

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Answered: Full body routine or a split routine when exercising?

Wed, 21 Dec 2011 03:58:43 +0000

exercise has no limit.if you can go to gym then you have to spend 9 to 10 hours in a week in the gym.It give you the best exercise routine and good health..

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Answered: What Causes Knee Pain?

Wed, 21 Dec 2011 03:56:08 +0000

This was a very good written about the knee pain.The paitents of this type of dieses can take suggestion from this ...

Answered: Benefits of Natural Medications for Erectile Dysfunction ?

Wed, 21 Dec 2011 03:51:45 +0000

Meditation is the best exercise for getting the relief..You can also check my blog it will give all the tips..

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Stop Premature Ejaculation

Tue, 13 Dec 2011 04:13:54 +0000

Hi,

You can use Dapoxetine to controle or to stop premature ejaculation. As it is a best medication which is a combition of sildenafil citrate and Dapoxetine. Thus it helps to treat impotence and also premature ejaculation.

Answered: Is Muscle confusion the best way to do a work out?

Thu, 03 Nov 2011 14:21:40 +0000

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Costs of Natural Erectile Dysfunction Medications

Mon, 24 Oct 2011 08:55:43 +0000

The most enjoyable aspect of natural medications for erectile dysfunction is that they are very affordable. Unlike drugs, you can get a whole month’s supply for a relatively affordable price tag. You can also order them online, which offers you more discretion and privacy. Unlike meds, you can also get a full refund – of the leading best brands – if the product does not perform to your likings and standards.

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What are the Costs of Erectile Dysfunction Medications?

Mon, 24 Oct 2011 08:53:29 +0000

The costs of prescription medications for erectile dysfunction are off the charts. If you don’t have insurance, you could pay up to twenty five US dollars per pill. If you do have insurance, then they are a little bit cheaper. This is not even factoring in the costs of doctor visits that are required for getting erectile dysfunction medications.

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What Are the Benefits of Medications for Erectile Dysfunction ?

Mon, 24 Oct 2011 08:51:54 +0000

Prescription erectile dysfunction medications are the conventional treatment options for lots of men. A doctor monitors their usage, which some men prefer. They offer a variety of brands that all feature different perks. They do treat erectile dysfunction effectively.

Risks of Medications for Erectile Dysfunction

Look up “medications for erectile dysfunction” on the FDA’s website, and you will find pages upon pages of lists side effects, interactions and adverse reactions. Much like other drugs, erectile dysfunction medications have their own innate and related risks. Only a doctor can advise you about the risks of using prescription medications for erectile dysfunction.

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Answered: What are the diseases that can be prevented by Omega 3

Thu, 06 Oct 2011 07:29:37 +0000

Omega 3 reduces inflammation and may help lower risk of chronic diseases such high cholesterol and blood pressure, heart disease, diabetes, rheumatoid arthritis, lupus, osteoporosis, depression, bipolar disorder, schizophrenia, attention deficit / hyperactivity disorder, Alzheimer`s disease and dementia, psoriasis, Crohn`s disease and ulcerative colitis, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and prostate cancer.

You can mainly get Omega 3 from fish, plant, and nut oils. It is recommended to get 1,500-2,000 mg of Omega 3 a week.

How to increase a male libido?

Wed, 05 Oct 2011 09:12:56 +0000

Hey Everyone,My quries s,z this is possible to increasing a male libido by Male Enhancement Pill?

What are the Causes for premature ejaculation?

Fri, 23 Sep 2011 09:21:05 +0000

Are there cures for premature ejaculation?

Men all over the world suffer from early orgasms and search for cures premature ejaculation. While there is no absolute one answer on how to completely cure a man from reaching orgasm before he would ideally like to, there are a few techniques and tricks that can be used to prolong each sexual romp.

Whether your goal in your quest for what cures premature ejaculation are just to last three minutes longer or long enough to make a tantric master jealous, the most basic trick is to clear your mind of everything during sex. Now you should absolutely be present enough to enjoy what is going on, listen to the cues of her body and all that good stuff, but the idea here is to be able to withdrawal within your mind if things begin to get to the point of no return shall we say.

Try not to listen to her moans of pleasure and even glance away to get those hot visual images out of your mind. Think about that time you volunteered that the old folks home or make a mental grocery list; absolutely anything other than what is going on down below. Frequently for many men with enough practice under their belts this is one of the most powerful cures for premature ejaculation in the arsenal.

Yeah, that sounds great but I am looking for legitimate cures for premature ejaculation

Premature orgasms is not a joking matter and for this reason tens of millions of dollars are spent on medications, research and doctors visits annually in the search for surefire cures for premature ejaculation. Unfortunately, there are so many different premature ejaculation causes that coming up with the panacea for premature ejaculation is nearly impossible.

A few tricks you may want to try for Premature Ejaculation Cause :-

Reduce your sensitivity – stock up on “her pleasure” style condoms. These are great because they reduce your sensitivity while giving her a little extra to get her to peak pleasure.
Practice makes perfect – practice prolonging your ejaculation on your own like a teenager in heat!
Herbal supplements – There are great and truly effective products available online and at local drugstores to keep you going longer.

Do you have your insurance card? – Your doctor deals with these issues daily don’t be afraid to ask his/her advice. They will probably write you a prescription for various medications.

Answered: What is the average penis size?

Sat, 17 Sep 2011 11:30:09 +0000

No you should not be concern about your penis size, whatever the size is you can satisfy your partner, you can use number of postition during sexual act..

Answered: Is a yeast infection a sexually transmitted disease?

Sat, 17 Sep 2011 11:12:29 +0000

Hmmm see dear infection can of many reasons, you have to consult your doctor he can give you the exact cause of it. And if you have any doubt about your men you should confront him

Answered: How can i lose 47 pounds in 28 days?

Mon, 29 Aug 2011 04:02:43 +0000

In order to lose weight for 1 month.

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Answered: Have you tried Leimo Hair Loss Treatment Product ?

Wed, 24 Aug 2011 09:55:56 +0000

I am still using the Leimo Hair Treatment Pack as part of my daily hair care routine. I am indeed very thankful to Leimo because without it, I would have no way of stopping my hair loss problems. Without it, I probably would have had a worse case of excessive hair loss or major hair thinning. It works!

Answered: Stop Premature Ejaculation

Tue, 23 Aug 2011 07:34:18 +0000

Generic viagra is best option to get rid of premature ejaculation...Generic viagra is male enhnacement pill which is used for male impotence treatment.

what is the best way to remove chest hair at home

Wed, 17 Aug 2011 13:25:52 +0000

i have a good amount of hair on my chest and belly, i dont like to see it on my body i recently started shaving, but it grows very next day, can any1 provide the best and cheap method of removing the cheast hair atleat for the hair doesnt grow for a week

Answered: How long can sperm live

Wed, 17 Aug 2011 13:20:38 +0000

yap i agree with fish boy's comment sperm cant be alive out side the body more than a hour or two it can stay alive more if it is in water

What are the sources of Omega 3 Fatty Acids?

Sun, 14 Aug 2011 13:57:04 +0000

Omega 3 Fatty Acids, as you know come under the category of EFA(Essential Fatty Acids). They cannot be synthesized in-house by our body, and have to be supplemented externally through food or other supplements. Fish oil is one very good source of Omega 3.

Answered: What vitamins or foods can you eat to produce more semen?

Thu, 10 Mar 2011 04:03:18 +0000

Some people say celery can increase semen volume, I am not sure why.

Answered: What color should my semen be?

Thu, 10 Mar 2011 04:02:42 +0000

Semen can vary greatly at all times from any shade of white to yellow or even other shades, as long as there is not blood in the semen it should be considered normal.

Do women prefer circumcised or uncircumcised men?

Thu, 10 Mar 2011 03:57:20 +0000

Just wondering if I should go under the knife as right now I am uncircumcised.

Is it normal for a woman to have a discharge after intercourse?

Thu, 10 Mar 2011 03:46:45 +0000

Sometimes I have this discharge after having sex and my partner uses a condom so I do not think it is semen, what do you think?

What are small white bumps on the surface of the tongue?

Thu, 10 Mar 2011 03:41:13 +0000

I have small white bumps on the surface of the tongue and would like to know what they are and if they are dangerous and or how to treat them?